Tantra Lite
The Art of Living Well
Ipsalu Tantra Kriya Yoga
Intro to Erotic Dance
Goddess Lounge
Tantric Art of Bellydance
Lifestyle Coaching Sessions
Retreats
Puja Celebrations

Tantra Lite - Pleasure in Presence™
This workshop is a gentle but profound introduction to Tantra. One of the first steps in the practice of Tantra is being in the present moment. In this class, you will be immersed in sensorial delights and take time to experience them in all their fullness, in a way that most of us neglect in everyday life. We learn to recognize the sacredness and magic in the ordinary and practice spriritual exercises, visualizations, and meditations that balance the second chakra, Swadhisthana, the pleasure center and seat of creativity.
Friday September 19, 7-8:30pm $45

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Tantra Lite - Meet Shiva and Shakti™
Another gentle but profound introduction to Tantra where we will explore the concepts of Shiva and Shakti energies, both present in each of us. Shakti is the feminine aspect of kundalini; kinetic energy; yin; lunar; intuitive/emotional; creative. Shiva is the masculine aspect of kundalini; conscious energy; yang; solar; rational/linear; abstract. The two must be energetically balanced to fully experience the present and honor the divine nature in us all.
September updates coming soon $45

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Tantra Lite - Sacred Sexuality™
Introduction to tantric concepts that challenge sexually limiting ideas such as shame and guilt using creative visualization and meditation techniques; examine sexual expression outside the context of societal and media stereotypes and confining predetermined roles; create sacred space, processes, and rituals that set the appropriate conditions to experience sex beyond physical orgasm as a fully unifying physical, mental, and psychic experience.
Coming in September 2008 $45

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Tantric Art of Contemporary World Bellydance™
Dance from the heart and love your body. Get in touch with your sensual spirit through the joy of authentic Middle Eastern dance technique and your own divine feminine power. In this course you will

practice becoming relaxed and at ease within your body;

explore kinesthetic sensuality and flow to expand awareness, play with energy, and observe your body with conscious objectivity;

channel tantric root energy into your own unique form of expression;

and incorporate the elemental qualities of movement (fire, air, water, earth) into precision bellydance technique.

A core-strengthening component is also included in the instruction. Women of all ages, shapes, sizes, and fitness levels can enjoy this beautiful dance form for fun, recreation, performance, or relaxation and become liberated from low self-esteem and negative body image. Ideal for beginner to professional level bellydancers.

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A Cuddle Party is an innovative and unique workshop/social-event to give us all better tools for setting powerful and graceful boundaries, building community, asking for what you want, and meeting people. A place to connect with heart-centered, conscious people in a light-hearted, relaxing environment. A setting in which you're respected for the whole of who you are. A structured, safe space to learn about boundaries, intimacy and affection. A laboratory where you can experiment with what makes you feel comfortable, and what makes you feel good.

Facilitated by Edie Weinstein-Moser, certified Cuddle Party facilitator, therapist, massage and energy worker. Treat yourself by genuinely connecting with amazing men and women. Ask for exactly what you want without being afraid. Develop a deeper respect for yourself, your body, and your boundaries. Have fun sharing affectionate touch in an open-communication, no-expectation zone It meets so many needs, beyond healthy, non-sexual, nurturing touch. People who attend have reported improved relationships, weight loss since they are turning to nurturing touch rather than comfort food, enhanced self esteem, greater ease in their own skin, developing connection with kindred spirits, creating community.
Saturday September 13, 2008 2-5:30 pm
$40 per person or 2 cuddlers for $60...such a bargain!
Cuddle Party One Person $40

Cuddle Party Two People $60

The Art of Living Well
The Art of Living Well is a series geared towards bringing holistic sensuality into all parts of life. This is not an extreme program, but one that makes simple, non-intimidating changes that are palatable to the average person. Topics include simplifying lifestyles by consuming in moderation, eliminating dependencies and stress, everyday mindfulness, improving nutrition without sacrificing pleasure, and creating sensual living space.
Stress-buster
Food Love: Sensual Eating for Health $45

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Puja Celebrations for Goddesses, Couples, or Groups
A Puja Celebration is a delightful banquet designed to be the ultimate way to experience an introduction to the sensual essence of tantra. Warmth, comfort, beauty, and succulence are the feelings of the participants during and long after this event. In the midst of a sacred ambiance, richly adorned with exotic aromas, textures, colors, and rhythms, we enjoy a light ambrosial feast, as well as simple tantric exercises, dancing, and honoring and connecting with the divine in one another on an intimate energetic level. Let us create a personalized puja for your own bridal shower, wedding reception, birthday, engagement, get-together, or other special occasion.
$55-$95 per person

Lifestyle Coaching Sessions
As your lifestyle coach I will:

• Employ powerfully introspective questioning techniques to assist you in discovering and honoring your intrinsic values and passions as they evolve;
• Equip you to identify your true priorities and then inspire and motivate you to make the necessary decisions that will improve your quality of life and carry out your individualized action plan;
• Share with you the tools of tantra needed to create balance in your life through mind/body/spirit integration;
• Empower you to effectively conquer negative thought patterns, opinions and judgments of others, or sabotaging habits as they arise in your journey;
• Be the catalyst that will get your creative juices flowing with new and different options to solve problems;
• Provide resources expertise in and assistance with locating appropriate professional advice in a broad range of areas such as fashion, beauty, financial planning, fitness, careers, etc., that you may need on your journey;
• Challenge you and hold you accountable to do more towards your goals than you may have ever done on your own.

Together we will work in a non-judgmental, confidential, collaborative, flexible, caring partnership in which YOU direct our efforts based on your own desires. Sessions are 30-60 minutes in duration and are paid for in advance for the month. All session packages include unlimited email support and some workshop discounts. Your first exploratory session is free and carries no obligation. Sliding scale available.

1 monthly session $175.00

2 monthly sessions $300.00

3 monthly sessions $375.00

4 monthly sessions $400.00

Email only sessions $100.00

Contact LifeBliss Solutions today to schedule a free exploratory session and we will design a program that works for you.

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